ronin: a samurai with no lord or master during the feudal period of Japan
Strength: Clean & Jerk 3x1 @80%, 2x1 @ 85%, 2x1 @90%, 5x1 @ 80%
WOD: "Elizabeth" 21-15-9 Power Clean (135/95) Ring Dips
Thanks for sharing this healthy blog.fitness gyms
Thanks for sharing this healthy blog.
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