Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Thursday, April 17, 2014

April 17 2014

1) Push Press 5x5

2)
For Time:

Run 800m
-then-

3 Rounds of:
10x Ring Dips
10x Zercher Squat
-then-

Run 800m

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)