Welcome to Ronin Fitness, a group of crossfit athletes thinking "outside the box"

Tuesday, June 10, 2014

June 10 2014

Sprint: 5x 30s max effort

For Time:
21-15-9 reps
KBS
Pullups

Monday, June 9, 2014

June 9 2014

Here we again!

Overall I've been hitting more workouts, I just haven't kept up on here. I'll try to stay regular.

Strength:
Clean: 2rm

4x8 Strict Weighted Pullups
4x3 Pause Push Press

3 Rounds of:
Run 400m
30x Pushups
30x Wallball

Wednesday, April 23, 2014

Monday, April 21, 2014

April 21 2014

Snatch: EMOM 10 min. @ 80%

5 Rounds for Time:
Shuttle Run (4x 50m)
15x Deadlift
10x HSPU

Friday, April 18, 2014

Thursday, April 17, 2014

Results April 17 2014

Thanks for dropping in Blake!

April 17 2014

1) Push Press 5x5

2)
For Time:

Run 800m
-then-

3 Rounds of:
10x Ring Dips
10x Zercher Squat
-then-

Run 800m