Sprint: 5x 30s max effort
For Time:
21-15-9 reps
KBS
Pullups
Tuesday, June 10, 2014
Monday, June 9, 2014
June 9 2014
Here we again!
Overall I've been hitting more workouts, I just haven't kept up on here. I'll try to stay regular.
Strength:
Clean: 2rm
4x8 Strict Weighted Pullups
4x3 Pause Push Press
3 Rounds of:
Run 400m
30x Pushups
30x Wallball
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