Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Monday, December 10, 2012

December 10 2012

Strength: Clean & Jerk
3x1 @80%, 2x1 @ 85%, 2x1 @90%, 5x1 @ 80%

WOD:
"Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dips

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