ronin: a samurai with no lord or master during the feudal period of Japan
Sorry for the hiatus, i've been itching to get back to it.
Strength: Back Squat 1x8 @ 70%, 1x5 @ 80%, 1x3 @ 85%, 3x2 @ 90% Rest 90s b/w sets
WOD 10 min. AMRAP: 8x Ring Dips 16x KB Sings (32/24)
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