December 18 2012

Strength:
Back Squat: 3x10 heavier than last week

WOD
ME Strict HSPU + ME Kipping HSPU
-Rest 30s
3 Rounds for Time:
40x DU
20x Pullups
-Rest 30s
ME Strict HSPU + ME Kipping HSPU
-Rest 30s
3 Rounds for Time:
40x DU
20x KBS (32/24)
-Rest 30s
ME Strict HSPU + ME Kipping HSPU