Friday, October 5, 2012
October 5th 2012
Strength:
3x Max Effort Slamball
5x Max Broadjump
WOD
AMRAP 8:
15 yd Handstand Walk
15x Squat Tuck Jumps
Wednesday, October 3, 2012
October 4th 2012
REST DAY
Take it easy today, if you're able to get some time in on a foam roller, lacrosse ball and/or a tennis ball.
For more info check out the free Crossfit Journal article: Trigger Point Massage.
October 3rd 2012
Good job yesterday guys, it looks like we're going to get better weather this evening.
WOD- "Nicole"
AMRAP 20 minutes:
Run 400m
Max Pullups
Cashout: Car Pushes
If you've been keeping up with your training log, we did this sometime in August. Figure out what your score was from when we did it last so you know what you have to beat today
Tuesday, October 2, 2012
October 2nd 2012
Yesterday was a tough day, everyone gave it their all and it's efforts like that that'll make us closer to "elite".
*Meet at Illick's Mill Rd today!!!
Strength: Inverted KB Carries
WOD
5 Rounds for Time:
4x KB Clean & Jerk (2/1)
8x Box Jumps
12x Ring Rows
Monday, October 1, 2012
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