REST DAY
Take it easy today, if you're able to get some time in on a foam roller, lacrosse ball and/or a tennis ball.
For more info check out the free Crossfit Journal article: Trigger Point Massage.
REST DAY
Take it easy today, if you're able to get some time in on a foam roller, lacrosse ball and/or a tennis ball.
For more info check out the free Crossfit Journal article: Trigger Point Massage.
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