Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Friday, October 5, 2012

October 5th 2012

Strength:
3x Max Effort Slamball
5x Max Broadjump

WOD
AMRAP 8:
15 yd Handstand Walk
15x Squat Tuck Jumps

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1 comment:

  1. Michelle JagodzinskOctober 5, 2012 at 12:26 PM

    I'll have to do this WOD at home--Stuck serving dogs at the baseball game tonight :-( see ya all Monday

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