Reminder: no classes Friday or Monday. I'll be away.
Skill: Snatch Form
BRING A PVC OR BROOMSTICK
WOD:
Mystery WOD aka cherry-picker proof
Since there is no Friday class this week we'll vote after the warmup on either a group WOD or individual for today's workout
Those runs yesterday were tough but everyone pushed through to the end.
Hero WOD: "Brenton"
5 Rounds for Time:
Bear Crawl 100ft
Standing Broad Jump 100ft
*Do 3 burpees after every 5 broad jumps
Wear body armor/ weight vest if you have it.
Since most of us dont have armor or a vest, if you're up for it, use a loaded up backpack (max 20 lbs). I'll check your weight before the WOD.
Today we're doing a benchmark WOD. If you've done this one before, it gives you a chance to see how much you've improved. If you haven't, it lets you create a baseline to track your future progress.
"Nicole"
20 min. Time Limit:
Run 400m
Max Pullups
Count total reps completed
Rest Day
It's time to recover and get ready for a tough week.
The Rest Day Question:
If you could be an olympic athlete, what would you want to compete in?
Post your opinion in the comments section and we can talk about it tomorrow.
Great job on the team WOD yesterday everyone. Team Aphrodite won with a come from behind victory. Team Icarus had to pay the price for losing.
At Home WOD:
AMRAP 8 Minutes:
5x Dips
10x Squats, bear-hugging weight
15x Situps
For the dips, you can position two sturdy chairs. For the squats with weight use whatever you can find that is roughly 45# men/ 25# women, scale that weight based on ability and what is available. A backpack could come in handy.
Remember to WARM UP!!!
