Great job on the team WOD yesterday everyone. Team Aphrodite won with a come from behind victory. Team Icarus had to pay the price for losing.
At Home WOD:
AMRAP 8 Minutes:
5x Dips
10x Squats, bear-hugging weight
15x Situps
For the dips, you can position two sturdy chairs. For the squats with weight use whatever you can find that is roughly 45# men/ 25# women, scale that weight based on ability and what is available. A backpack could come in handy.
Remember to WARM UP!!!
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