Those runs yesterday were tough but everyone pushed through to the end.
Hero WOD: "Brenton"
5 Rounds for Time:
Bear Crawl 100ft
Standing Broad Jump 100ft
*Do 3 burpees after every 5 broad jumps
Wear body armor/ weight vest if you have it.
Since most of us dont have armor or a vest, if you're up for it, use a loaded up backpack (max 20 lbs). I'll check your weight before the WOD.
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