August 30th 2012

Rest Day

Yesterday was a lot of fun, "No prowler, no problem!"

We did a show of hands for those in for Friday's WOD and most cannot attend. Due to an anticipated low attendance, the workout for Friday is canceled. Brad will be hosting a workout at  Springhouse Park in Allentown for anyone interested. Check back for an at-home WOD, to be completed Saturday on your own.

Monday, due to the holiday, there will be an unofficial Hero WOD posted for the park (people are planning to go, I will not be in attendance). Otherwise have a great holiday!

Results August 29th 2012

Results August 28th 2012

August 29th 2012

Yesterday was a good day, lots of PR's on max pullups.

Strength: 5x Car Pushes

WOD:
5 Rounds of:
1 min. Max Burpees
1 min. Rest

We will meet at our normal time and place then head on a little field trip to do the strength portion. Please arrive BEFORE 6PM so we are ready to go AT 6pm.

This is going to be a fun one!

August 28th 2012

Great job on that heavy workout yesterday guys.

Strength:
Max Unbroken Pullups

AMRAP 15 minutes:
Run 200m
8x HSPU's
20x Wallball Shots

Bring something to cushion your head (like a towel)

Results August 27th

August 27th 2012

Skill: Burgener Warmup

WOD
AMRAP 10 minutes:
5x Power Snatches (135/95#)
10x Hang Cleans
10x Jerks