November 28 2012

Bring your training log tonight!

Training Log Burpee Penalties:
15: haven't updated since last week
30: havent updated since last month
60: dont have a training log

Why you ask? Because smart athletes log their workouts and if we aren't going to work smart, then I guess we have to work hard (hence the burpees)

Today is an all strength day, so man-up

Strength:
Every 45s for 5 minutes:
1 power snatch + 1 hang power snatch @ 70%
**do the same thing with the clean

Then

4 Rounds NOT for time:
3x 3-stop snatch pulls
5x Hang clean high pulls
5x Split press