Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Wednesday, November 14, 2012

November 13 2012

Strength: Snatch2 reps EMOM 10

WOD:
90s max DU's
Run 1000m
100x DU's
Run 500m
50x DU's

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)