Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Sunday, November 18, 2012

November 19th 2012

Strength:
Perfect Form Squat Snatches

WOD
15x Single Hand Pullups
10x Wallballs
12x Single Hand Pullups
15x Wallballs
9x Single Hand Pullups
20x Wallballs
6x Single Hand Pullups
25x Wallballs
3x Single Hand Pullups
30x Wallballs

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