Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Wednesday, November 21, 2012

November 21 2012

Strength:
4 Rounds, not for time:
3x 3-stop snatch pulls
5x Pendlay row
5x Split Press

WOD
Either:
Row: 3x 1k, rest 1:1, 30 burpee penalty
Run: 4x 800, rest 1:1, 25 burpee penalty

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1 comment:

  1. Friends of PoNovember 22, 2012 at 8:26 AM

    Happy thanksgiving my fellow crossfitters!

    Eat that protein!!

    ReplyDelete

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