ronin: a samurai with no lord or master during the feudal period of Japan
Welcome to Ronin Fitness, a group of athletes thinking "outside the box"
Tuesday, November 20, 2012
November 20, 2012
Strength:
1.25 Front Squat 7x2, 60s rest
WOD
Row 200m
9x Muscleup sub
9x Power Snatch (115/75)
Row 200m
7x Muscleup sub
7x Power Snatch (115/75)
Row 200m
5x Muscleup sub
5x Power Snatch (115/75)
Row 200m
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