Today will be a brief departure from outlaw, why? Because we pretty much don't have any of the equipment to make it happen. So today we're doing something different. We're going to do a mini-competition. Show up early to warm up and hear the movement standards
Event 1
5 min AMRAP:
Squat Clean & Jerk (165/110)
Event 2
10 min AMRAP:
30x Double Unders
15x Power Snatch (75/55)
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