With inclement weather, be cautious and take your time getting into the gym today (leave early if possible to allow yourself time to get in)
Strength: Back Squat
Every 30s for 4min.- 1rep @ 85%
Rest 2 min.
Every 60s for 4min. -1rep @ 90%
WOD
2min max row (cal)
Rest 1 min.
AMRAP 4 min:
15x HR Pushups
10x Toes-to-Bar
Rest 1 min.
AMRAP 4 min;
15x Jumping Squats 45#
10x Pullups
Rest 1 min
2 min max row (cal)
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