Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Tuesday, October 9, 2012

October 10th 2012

Strength
Front Squat: 2 reps EMOM 8 minutes

WOD
5 Rounds for Time:
10x Deadlift (225/155)
10x Airballs (35/20)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)