Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Thursday, October 18, 2012

October 19th 2012

Strength: 5x5 Front Squat

WOD
AMRAP 10 min.
10x Ground-to-Overhead (45/35)
15x Hand Release Pushups
30x Double Unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)