Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Sunday, October 14, 2012

October 15th 2012

Strength:
15 minutes to find 1RM Clean & Jerk

WOD
3 Rounds for Time:
12x Deadlifts (heavy)
24x Over-the-bar Burpees

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1 comment:

  1. Michelle JagodzinskOctober 15, 2012 at 4:38 AM

    I will not be there today, another trip to W-B for a viewing!! Should be there tomorrow.

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