ronin: a samurai with no lord or master during the feudal period of Japan
Gentleman, those deadlifts yesterday sucked. I'm glad I had the pleasure of suffering through them with you.
Strength: Shoulder Press 5x5
WOD For Time: 30x V-Ups 20x Thrusters (115/75) Run 800m 20x Thrusters (115/75) 30x V-Ups
I'm not going to be able to walk tomorrow.
I'm not going to be able to walk tomorrow.
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