For the following strength use your OHS from last week to figure out percentages.
Strength:
Snatch Pulls: 1 Every 30s for 5min @ 100%
Muscle Snatch: 1 Every 30s for 5 min @ 40%
Power Snatch+ Hang Squat Snatch: Every 60s for 10 minutes
WOD:
Burpees: Pick a number of reps (Ex. 20), Perform that many every minute on the minute until failure. Score is competed rounds
No comments:
Post a Comment