Yesterday we had Marine recruit Anthony working out with us. Good job Anthony.
At-Home WOD
Strength/Skill:
3x Max L-Sit
WOD
For Time
10-9-8....2-1 Reps of
Ground-to-Standing
V-Ups
Hand Release Pushups
Remember, no hands on the ground-to-overheads
10:20. Not sure if its good or bad but it was not easy! L-sit/holds I did between two benches 10sec, 12 swec & 9sec.
ReplyDelete