Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Saturday, October 6, 2012

October 6th 2012

Yesterday we had Marine recruit Anthony working out with us. Good job Anthony.

At-Home WOD

Strength/Skill:
3x Max L-Sit

WOD
For Time
10-9-8....2-1 Reps of
Ground-to-Standing
V-Ups
Hand Release Pushups

Remember, no hands on the ground-to-overheads

1 comment:

  1. 10:20. Not sure if its good or bad but it was not easy! L-sit/holds I did between two benches 10sec, 12 swec & 9sec.

    ReplyDelete