ronin: a samurai with no lord or master during the feudal period of Japan
If it's raining we will be on Illick's Mill.
Strength: Sprint Chases
WOD: 12 minute Time Limit: Pistols Hand Release Pushups
*perform 1 rep of each the first round, 2 reps of each the second round, etc **bring a vest if you have one
I ordered jump ropes. They should be here by Monday and will be $7.00 each!!!! I ordered 15 and about 9 are spoken for so be sure to get your name on one ASAP.
I ordered jump ropes. They should be here by Monday and will be $7.00 each!!!! I ordered 15 and about 9 are spoken for so be sure to get your name on one ASAP.
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