ronin: a samurai with no lord or master during the feudal period of Japan
Back by popular demand.
At Home WOD 3 Rounds for Max Reps: Ground-to-Overhead Dips
Use whatever you can for the G2O's, the heavier the better. For the dips, saw horses work great. If you dont have them, two chairs will work
Jump Ropes are here!!! See ya Monday.
Forgot to post that I did this WOD. Use 35lb plate and did dips between two benches.
Jump Ropes are here!!! See ya Monday.
ReplyDeleteForgot to post that I did this WOD. Use 35lb plate and did dips between two benches.
ReplyDelete