ronin: a samurai with no lord or master during the feudal period of Japan
Great job everyone on the 9/11 WOD yesterday, all that running was tough.
Strength: Overhead Single-Arm KB Walk for Max Distance (each arm)
WOD AMRAP 10 min. 10x Pullups 20m Burpee Broadjumps *if you have a weight vest bring it
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