Team WOD today!
Capture the Flag:
More details tomorrow but here is the gist.
Each team has a certain amount of flags. With one person working at a time, they must complete one round, listed below, and then sprint to steal an opponent's flag, return with it, and tag the next teammate in. A team with no flags at their base loses.
5x Pullups
10x Pushups
15x Squats
This should be fun, challenging and a chance to build camaraderie
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