ronin: a samurai with no lord or master during the feudal period of Japan
Welcome to Ronin Fitness, a group of athletes thinking "outside the box"
Wednesday, September 12, 2012
September 13th 2012
Rest Day
Take it easy, maybe do some maintenance on your body with a warmup and some stretching. Go to the website mobilitywod for great info on stretching and mobility.
Otherwise, just come back hungry for more on Friday.
No comments:
Post a Comment