ronin: a samurai with no lord or master during the feudal period of Japan
I hope everyone is enjoying their weekend!
At-Home WOD
Strength: 6x Uphill Sprint 50m
3 Rounds for Time: 15x Pistols 10x Handstand Pushups
This WOD should be like a sprint, go all out!
I did the uphill "sprints", I'm sure I looked like a turtle. Did the WOD but forgot to check the clock! I hate PISTOLS!!!
I did the uphill "sprints", I'm sure I looked like a turtle.
ReplyDeleteDid the WOD but forgot to check the clock!
I hate PISTOLS!!!