Sorry for not posting yesterday's results. Today is a 9/11 memorial WOD.
Some may disagree but I think physical excursion is the strongest form of prayer.
Run 2001m
11x Squat Tuck Jumps
11x Pistols
11x Burpee Chest-to-Bar Pullups
11x 175/120# Power Clean
11x Handstand Pushups
11x KB Swings 2/1.5
11x Toes-to-Bar
11x Deadlift 175/120#
11x Push Jerk 110/75#
No comments:
Post a Comment