ronin: a samurai with no lord or master during the feudal period of Japan
Welcome to Ronin Fitness, a group of athletes thinking "outside the box"
Monday, September 3, 2012
September 3rd 2012
Reminder, no class today. Some athletes were planning to meet up anyway though. If you're craving a hero wod, here's one that doesn't require any equipment.
"Griff"
For Time:
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
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