Great work yesterday guys, it was nice to move some weight. I also think everyone got homework to improve their form.
Today we'll be meeting at Monacacy Park on Illick's Mill to stay out of the rain.
WOD
For Time:
50x Box Jumps
50x Clapping Pushups
50x Improvised GHD Situps
Everyone bring a towel!!!
With these storms I am going to have to wimp out--thinking as a mother--If I get squashed by a tree becasue of my addiction to x-fit I don't think that would be a great example for matt. I'll do the WOD in the barn--LOL. See ya tomorrow! Jag
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