ronin: a samurai with no lord or master during the feudal period of Japan
Welcome to Ronin Fitness, a group of athletes thinking "outside the box"
Thursday, September 13, 2012
September 14th 2012
Partner WOD
As a team complete the following:
100x Burpees
100x Ground-to-Overhead (45/34)
20x Slalom Run (45/35)
*one partner must be holding the plate at all times
No comments:
Post a Comment