Another hard day yesterday. Sorry for the late post, I fell asleep with phone in hand mid-post.
Skill: Bar Muscle Ups, EMOM 10 minutes
WOD
AMRAP 15 min:
8x HSPU
8x Heavy Wallball/ Plate Thrusters
8x 10yd Sprints
Rain location on Illick's Mill. Bring a towel
No comments:
Post a Comment