ronin: a samurai with no lord or master during the feudal period of Japan
Be ready to "fight" today!
Skill: Squat Clean Drill #2
WOD: 3, 5 Minute Rounds for Max Reps: Slamball(35#/20#) Tuck Jumps Kb Swings(2pood/25lbs) 10 yd Dashes Pullups
Thanks for the coaching tips on my squat clean form! I feel more confident with the movement! Despite the "mist" the workout was awesome!
That WOD was great! Well, except for the concussions from the slamballs hitting us on the head--LOL. Thanks John.
Thanks for the coaching tips on my squat clean form! I feel more confident with the movement! Despite the "mist" the workout was awesome!
ReplyDeleteThat WOD was great! Well, except for the concussions from the slamballs hitting us on the head--LOL. Thanks John.
ReplyDelete