Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Sunday, July 15, 2012

Monday, July 16th 2012

Great answers yesterday everyone. The arguements for each person's choice were pretty compelling.

Strength:
1RM Shoulder Press

"Annie"
50-40-30-20-10 Reps of:
Double Unders
Situps

EVERYONE, BRING YOUR JUMPROPES if you have one. And, if it bothers you, a towel for the wet grass
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4 comments:

  1. Friends of PoJuly 16, 2012 at 5:55 AM

    I don't have a jump rope!! Will someone have an extra one? Or will you make me look like a complete cretin by doing stationary jumps in front of Wawa?

    ReplyDelete
  2. KarenJuly 16, 2012 at 11:51 AM

    Any ideas on something I can do besides the situps? Baby Bump is getting restrictive!

    ReplyDelete
    Replies
    1. Molly Crossfit610July 16, 2012 at 8:04 PM

      What about plank holds?!? in that amount of second?! I know its late and after the fact but thought I'd give you an idea maybe for later WODs! Enjoy guys!!! :)

      Delete
  3. UnknownJuly 16, 2012 at 5:56 PM

    Completed annie! Sorry to have missed!

    ReplyDelete

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