Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Thursday, July 12, 2012

July 13th 2012

No class this Friday since most people will be busy! have a great weekend and see you all on Monday at 6PM.

At home WOD:

Choosing one of your Goats (something you aren't very good at):

Perform a moderately challenging number of repetitions every minute on the minute for 20 minutes.

Post your goat and reps in the comments.

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