Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Tuesday, July 24, 2012

Wednesday, July 25 2012

We had a bunch of new faces yesterday, thanks for coming dan, matt, scott and nicole.

Skill: The Handstand

WOD:
15 min. Time Cap:
3 Rounds of:
50x Double Unders
10x Pullups
15x Squat Jumps
*With remaining time run as far as possible, score is distance ran

BRING YOUR JUMPROPES!!!

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