You guys rocked yesterday! That was a tough workout after hard sprints.
Skill: Pullups/HSPU/Muscle Ups (based on turnout) every minute on the minute for 10 minutes
WOD:
AMRAP 10 minutes:
8x Clapping Pushups
10x Ground to Overhead w/ Bumper
12x Four-count Flutter Kicks
That was a tough cf day. Really enjoyed the burpee broads! The sprints were brutal. I'm beat!
ReplyDeleteIf it rains/storms is there a pavilion in the area we can still meet for the WOD? Just planning ahead. See ya all tonight!!! LOVIN' THIS!!!!
ReplyDeletehahahah Dennis said the sprints were TERRIBLE! Glad I skipped it. Dennis and I can't make it tonight, but hope to see people again soon!
ReplyDeleteI swam 500 meters for time. 14:30.
Those sprints were brutal! It's another HOT day out there! Make sure you drink plenty of water! I'm off to the pool!
ReplyDeleteGreat job on the swim, Karen!