Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Monday, July 23, 2012

Tuesday, July 24 2012

Sorry for the audible yesterday guys, for many of you it was you're first "date" with Diane!

"The Gap"
AMRAP 20 min:
10x Handrelease Pushups
Jump the gap
10x Ground-to-standing
Jump the gap

Rx'd Ground-to-standing will be no hands allowed

2 comments:

  1. What is jump the gap?! I don't think I can get there, now I may have to go to the Pig's game without a shower just to find out what the gap is!!!!

    ReplyDelete
  2. yeah can't wait to find out what jump the gap is!! :))

    ReplyDelete