Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Sunday, July 22, 2012

Monday, July 23 2012

Let's put Friday's skill work to the test with Elizabeth

Strength:
5x3 Push Press

WOD: "Elizabeth"
21-15-9 Reps of:
Clean (135/95)
Ring Dips

2 comments:

  1. Johnny, there is a pavilion right down the road where we could go if it rains. There are 2x12s making up trusses on small spans, so we could hang the rings. There is plenty of space for the bars to move. It is next to the creek on Illicks Mill Rd.

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  2. Yo guys, I'm gonna skip today, I did something to my shoulder on Saturday and it REALLY hurts today. Hopefully will be there with all you guys tomorrow!

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