Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Thursday, August 9, 2012

August 10th 2012

Hey everyone, I have an alternate location nearby in case of inclement weather today. The alternate location is at Monacacy Park on Illick's Mill Rd right around the corner. Also, the alternate location will have a secret alternate workout!

WOD:
3 Rounds for Time:
20x Tire Slams
15x Tire Jumps
10x Tire Throws
5x Tire Pulls

BRING SOME KIND OF ROPE OR CORD IF YOU HAVE SOME

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