Welcome to Ronin Fitness, a group of athletes thinking "outside the box"

Monday, August 20, 2012

August 21st 2012

Yesterday was another wet workout. At 3-2-1-Go, the skies opened up and began drenching us. Midway through the workout everyone was doing burpees in mud. The best part? Everyone carried on, business as usual

5 Rounds for Max Reps:
Unbroken Double Unders
L-Hang
*For L-Hang, 1 second=1 rep

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