At Home WOD:
Tabata Pushups
Tabata Situps
Tabata Squats
To complete this workout, perform 8 rounds of each movement before moving on to the next. A round is 20 seconds of work and 10 seconds of rest. Work a hard as you can on each round and record the total number of reps for each movement.
If you do not have a Tabats timer there is a FREE one in the App store!! Free for a limited time". Its called: Tabata Timer (LOL). Have a great weekend everyone!!!
ReplyDeleteDid it but added two more exercises, jump-rope and v-ups, had the time so why not?!
ReplyDeleteThe APP worked GREAT!
I went to CF Honor on Saturday, August 4th. It took me 47:05 to complete the chipper WOD.
ReplyDelete