Good job on the sprints yesterday, especially the ladies who had two "special" rounds.
Let's mix it up with a chipper!
WOD:
30m Standing Broadjumps
30x Pistols
30x Knees to Elbows
30x Dips
30x Slamball
30x V-Ups
30x Pushups
30m Somersaults
BRING SOMETHING FOR DIPS IF POSSIBLE (RINGS, TWO BOXES, PARALLETTES, TWO FOLDING CHAIRS, etc)
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