Today's the day!
"Murph"
For Time:
Run 1600m
100x Pullups
200x Pushups
300x Squats
Run 1600m
Lt. Michael Murphy is one of the greatest heroes for whom crossfit has named a workout. He received the medal of honor posthumously for his valor acts. I would highly recommend reading Lone Survivor by Marcus Luttrell, he was on Murph's last mission and recounts it in his book.
Tomorrow, before the workout, I will read his official medal of honor citation.
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